Susan Laird 15:06 row
2,213
Meters
15:06.7
Time
3:24.8
Pace
109
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 101 |
July 27, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 2,213 | 3:24.8 | 41 | 440 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 25 |
| 15:06.7 | 12 | 4:39.1 | 16 | 355 | 9 |
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Workout Graph
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