Susan Laird 33:17 row
5,234
Meters
33:17.1
Time
3:10.7
Pace
261
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 100 |
July 26, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.1 | 5,234 | 3:10.7 | 50 | 473 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 20 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 20 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 19 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 33:17.1 | 399 | 4:06.9 | 23 | 379 | 23 |
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Workout Graph
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