Susan Laird v100m/1:10r...7 row
700
Meters
2:55.6
Time
2:05.4
Pace
41
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,629 |
| Overall Time | 11:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 42 |
| Stroke Count | 277 |
| Drag Factor | 99 |
July 21, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 700 | 2:05.4 | 177 | 910 | 42 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 38 | |
| r: 1:10 | 128 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | |
| r: 1:10 | 136 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | |
| r: 1:10 | 135 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | |
| r: 1:10 | 124 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | |
| r: 1:10 | 126 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 41 | |
| r: 1:10 | 127 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | |
| r: 1:10 | 153 | |||||
| r929 |
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Workout Graph
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