Susan Laird 33:37 row
5,461
Meters
33:37.4
Time
3:04.7
Pace
275
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 99 |
July 21, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.4 | 5,461 | 3:04.7 | 56 | 491 | 275 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 33:37.4 | 441 | 4:06.4 | 23 | 380 | 22 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.