Susan Laird 30:06 row
5,040
Meters
30:06.5
Time
2:59.2
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 98 |
July 19, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,040 | 2:59.2 | 61 | 509 | 21 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 22 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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