Susan Laird 33:33 row
5,175
Meters
33:33.5
Time
3:14.5
Pace
258
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 99 |
July 17, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.5 | 5,175 | 3:14.5 | 48 | 463 | 258 | 22 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 21 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 33:33.5 | 410 | 4:20.3 | 20 | 368 | 21 | 23 |
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Workout Graph
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