Susan Laird 20:22 row
3,321
Meters
20:22.6
Time
3:04.0
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 98 |
July 13, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 3,321 | 3:04.0 | 56 | 493 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 21 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 20:22.6 | 33 | 5:42.4 | 9 | 330 | 11 |
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Workout Graph
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