Susan Laird 33:21 row
5,336
Meters
33:21.5
Time
3:07.5
Pace
268
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 98 |
June 29, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.5 | 5,336 | 3:07.5 | 53 | 482 | 21 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 33:21.5 | 348 | 4:49.5 | 14 | 349 | 17 |
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Workout Graph
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