Susan Laird 33:34 row
5,376
Meters
33:34.9
Time
3:07.3
Pace
269
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 97 |
June 26, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.9 | 5,376 | 3:07.3 | 53 | 483 | 22 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 21 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 33:34.9 | 386 | 4:38.3 | 16 | 355 | 20 |
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Workout Graph
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