Susan Laird 33:04 row
5,150
Meters
33:04.4
Time
3:12.6
Pace
258
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 97 |
June 24, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.4 | 5,150 | 3:12.6 | 49 | 468 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 21 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 21 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 33:04.4 | 304 | 5:03.2 | 13 | 343 | 18 |
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Workout Graph
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