Susan Laird 31:28 row
5,114
Meters
31:28.0
Time
3:04.5
Pace
259
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 97 |
June 23, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.0 | 5,114 | 3:04.5 | 56 | 491 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 21 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 19 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 31:28.0 | 130 | 5:38.4 | 9 | 331 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.