Susan Laird 4:51 row
778
Meters
4:51.4
Time
3:07.2
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 100 |
June 19, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.4 | 778 | 3:07.2 | 53 | 483 | 23 |
| 4:51.4 | 778 | 3:07.2 | 53 | 483 | 23 |
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Workout Graph
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