Susan Laird 5:04 row
621
Meters
5:04.4
Time
4:05.0
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 97 |
June 18, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 621 | 4:05.0 | 24 | 381 | 24 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 25 |
| 5:04.4 | 5 | 7:20.0 | 4 | 314 | 0 |
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