Susan Laird v1:00/2:00r...5 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 99 |
June 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 278 | |||||
| r1,107 |
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Workout Graph
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