Susan Laird 7:00 row
1,115
Meters
7:00.1
Time
3:08.3
Pace
55
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 99 |
June 16, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,115 | 3:08.3 | 52 | 480 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 7:00.1 | 272 | 3:40.7 | 33 | 411 | 18 |
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Workout Graph
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