Susan Laird v2:00/1:00r...6 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
143
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 99 |
June 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 32 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | |
| r: 1:00 | 127 | |||||
| r635 |
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Workout Graph
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