Susan Laird v6:00/2:00r...6 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 98 |
June 14, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 29 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | |
| r: 2:00 | 263 | |||||
| r1,302 |
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Workout Graph
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