Susan Laird v1:00/3:00r...8 row
1,823
Meters
8:00.0
Time
2:11.6
Pace
108
Calories
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 99 |
June 13, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 36 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 3:00 | 340 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | |
| r: 3:00 | 334 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | |
| r: 3:00 | 378 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | |
| r: 3:00 | 438 | |||||
| r2,864 |
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Workout Graph
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