Susan Laird v1000m/1:00r...4 row
4,000
Meters
19:31.2
Time
2:26.4
Pace
220
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 23:31.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 100 |
June 08, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 4,000 | 2:26.4 | 112 | 683 | 30 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 29 | |
| r: 1:00 | 86 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 31 | |
| r: 1:00 | 66 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 30 | |
| r: 1:00 | 66 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 31 | |
| r: 1:00 | 108 | |||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.