Susan Laird v500m/1:00r...6 row
3,000
Meters
14:07.7
Time
2:21.2
Pace
168
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 98 |
June 05, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000 | 2:21.2 | 124 | 727 | 34 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 31 | |
| r: 1:00 | 61 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 34 | |
| r: 1:00 | 74 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 35 | |
| r: 1:00 | 73 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 36 | |
| r: 1:00 | 79 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 35 | |
| r: 1:00 | 82 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 35 | |
| r: 1:00 | 142 | |||||
| r511 |
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Workout Graph
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