Susan Laird v1:00/1:00r...10 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
138
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 496 |
| Drag Factor | 98 |
June 04, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 37 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 40 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | |
| r: 1:00 | 107 | |||||
| r769 |
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Workout Graph
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