Susan Laird v2000m/3:00r...4 row
5,000
Meters
24:03.4
Time
2:24.3
Pace
280
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 36:03.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 1035 |
| Drag Factor | 98 |
June 03, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 33 | |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 32 | |
| r: 3:00 | 267 | |||||
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 32 | |
| r: 3:00 | 294 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 34 | |
| r: 3:00 | 289 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 39 | |
| r: 3:00 | 404 | |||||
| r1,254 |
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Workout Graph
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