Sign Up

Susan Laird v0:45/0:45r...20 row

3,492

Meters

15:00.0

Time

2:08.8

Pace

203

Calories

Rest Distance1,324
Rest Time15:00.0
Overall Distance4,816
Overall Time30:00.0
Average Watts164
Calories Per Hour862
Stroke Rate39
Stroke Count797
Drag Factor100

June 02, 2025 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,492 2:08.8 164 862 39
0:45.0 158 2:22.4 121 717 32
r: 0:45 74
0:45.0 169 2:13.1 148 810 36
r: 0:45 75
0:45.0 175 2:08.5 165 866 40
r: 0:45 70
0:45.0 174 2:09.3 162 857 39
r: 0:45 70
0:45.0 176 2:07.8 168 876 41
r: 0:45 70
0:45.0 175 2:08.5 165 866 40
r: 0:45 75
0:45.0 175 2:08.5 165 866 40
r: 0:45 74
0:45.0 175 2:08.5 165 866 40
r: 0:45 65
0:45.0 179 2:05.6 176 906 43
r: 0:45 68
0:45.0 178 2:06.4 173 896 41
r: 0:45 64
0:45.0 177 2:07.1 170 886 40
r: 0:45 55
0:45.0 176 2:07.8 168 876 40
r: 0:45 66
0:45.0 176 2:07.8 168 876 39
r: 0:45 61
0:45.0 175 2:08.5 165 866 39
r: 0:45 52
0:45.0 176 2:07.8 168 876 40
r: 0:45 63
0:45.0 176 2:07.8 168 876 39
r: 0:45 60
0:45.0 174 2:09.3 162 857 40
r: 0:45 59
0:45.0 177 2:07.1 170 886 40
r: 0:45 62
0:45.0 175 2:08.5 165 866 40
r: 0:45 57
0:45.0 177 2:07.1 170 886 41
r: 0:45 84
r1,324

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.