Susan Laird v5:00/2:00r...5 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 99 |
June 01, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 32 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 32 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 34 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 35 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | |
| r: 2:00 | 291 | |||||
| r989 |
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Workout Graph
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