Susan Laird v3:00/2:00r...5 row
3,961
Meters
19:00.0
Time
2:23.9
Pace
221
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 99 |
May 28, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,961 | 2:23.9 | 117 | 704 | 32 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 29 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 33 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 33 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | |
| r: 2:00 | 278 | |||||
| r900 |
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Workout Graph
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