Susan Laird v1:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
183
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 99 |
May 26, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 33 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 34 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 34 | |
| r: 2:00 | 157 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 35 | |
| r: 2:00 | 261 | |||||
| r982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.