Susan Laird v1:00/1:00r...7 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
133
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 98 |
May 25, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 36 | 133 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 83 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 34 | 133 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | 133 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 35 | 143 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | 141 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 38 | 150 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 149 | |
| r: 1:00 | 131 | ||||||
| r660 |
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Workout Graph
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