Susan Laird v10c/1:00r...6 row
3,654
Meters
17:10.6
Time
2:21.0
Pace
210
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 23:10.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 100 |
May 23, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 3,654 | 2:21.0 | 125 | 729 | 34 | |
| 0:51.0 | 175 | 2:25.7 | 113 | 689 | 31 | |
| r: 1:00 | 105 | |||||
| 1:34.4 | 342 | 2:18.0 | 133 | 758 | 35 | |
| r: 1:00 | 89 | |||||
| 2:24.1 | 518 | 2:19.0 | 130 | 747 | 36 | |
| r: 1:00 | 89 | |||||
| 3:15.8 | 695 | 2:20.8 | 125 | 730 | 36 | |
| r: 1:00 | 78 | |||||
| 4:09.5 | 876 | 2:22.4 | 121 | 717 | 34 | |
| r: 1:00 | 102 | |||||
| 4:55.8 | 1,048 | 2:21.1 | 125 | 728 | 35 | |
| r: 1:00 | 112 | |||||
| r575 |
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Workout Graph
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