Susan Laird v500m/2:00r...5 row
3,500
Meters
16:48.3
Time
2:24.0
Pace
195
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 26:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 100 |
May 22, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 3,500 | 2:24.0 | 117 | 703 | 32 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 187 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 32 | |
| r: 2:00 | 201 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 34 | |
| r: 2:00 | 182 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 34 | |
| r: 2:00 | 161 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 36 | |
| r: 2:00 | 267 | |||||
| r998 |
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Workout Graph
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