Susan Laird v2:30/0:30r...10 row
5,357
Meters
25:00.0
Time
2:20.0
Pace
305
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 926 |
| Drag Factor | 100 |
May 21, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 738 | 35 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 36 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 38 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 37 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 37 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 34 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 34 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 33 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 36 | |
| r: 0:30 | 49 | |||||
| r332 |
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Workout Graph
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