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Susan Laird v0:20/0:10r...24 row

1,818

Meters

8:00.0

Time

2:12.0

Pace

96

Calories

Rest Distance1,225
Rest Time11:40.0
Overall Distance3,043
Overall Time19:40.0
Average Watts152
Calories Per Hour823
Stroke Rate40
Stroke Count494
Drag Factor100

May 16, 2025 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,818 2:12.0 152 823 40
0:20.0 66 2:31.5 101 646 30
r: 0:10 25
0:20.0 74 2:15.1 142 788 36
r: 0:10 18
0:20.0 75 2:13.3 148 808 39
r: 0:10 19
0:20.0 76 2:11.5 154 828 39
r: 0:10 24
0:20.0 74 2:15.1 142 788 39
r: 0:10 19
0:20.0 76 2:11.5 154 828 42
r: 0:10 19
0:20.0 75 2:13.3 148 808 39
r: 0:10 24
0:20.0 76 2:11.5 154 828 42
r: 4:00 337
0:20.0 74 2:15.1 142 788 36
r: 0:10 28
0:20.0 78 2:08.2 166 871 42
r: 0:10 27
0:20.0 76 2:11.5 154 828 42
r: 0:10 22
0:20.0 76 2:11.5 154 828 42
r: 0:10 20
0:20.0 76 2:11.5 154 828 42
r: 0:10 22
0:20.0 77 2:09.8 160 849 42
r: 0:10 21
0:20.0 77 2:09.8 160 849 42
r: 0:10 20
0:20.0 76 2:11.5 154 828 42
r: 4:00 401
0:20.0 77 2:09.8 160 849 39
r: 0:10 24
0:20.0 80 2:05.0 179 916 45
r: 0:10 25
0:20.0 77 2:09.8 160 849 42
r: 0:10 26
0:20.0 77 2:09.8 160 849 42
r: 0:10 18
0:20.0 74 2:15.1 142 788 42
r: 0:10 20
0:20.0 76 2:11.5 154 828 45
r: 0:10 25
0:20.0 77 2:09.8 160 849 42
r: 0:10 21
0:20.0 78 2:08.2 166 871 45
r: 0:10 20
r1,225

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Workout Graph

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