Susan Laird 7:12 row
1,121
Meters
7:12.9
Time
3:13.0
Pace
55
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 98 |
May 12, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.9 | 1,121 | 3:13.0 | 49 | 467 | 28 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 29 |
| 7:12.9 | 354 | 3:07.7 | 53 | 482 | 28 |
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Workout Graph
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