Susan Laird v20c/2:00r...5 row
5,269
Meters
25:06.5
Time
2:22.9
Pace
300
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 35:06.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 98 |
May 11, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,269 | 2:22.9 | 120 | 712 | 33 | |
| 1:46.6 | 356 | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 211 | |||||
| 3:12.3 | 691 | 2:19.1 | 130 | 747 | 33 | |
| r: 2:00 | 216 | |||||
| 4:55.4 | 1,047 | 2:21.0 | 125 | 729 | 34 | |
| r: 2:00 | 220 | |||||
| 6:30.6 | 1,390 | 2:20.5 | 126 | 734 | 35 | |
| r: 2:00 | 174 | |||||
| 8:41.6 | 1,786 | 2:26.0 | 112 | 686 | 34 | |
| r: 2:00 | 295 | |||||
| r1,116 |
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Workout Graph
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