Susan Laird 4:23 row
600
Meters
4:23.6
Time
3:39.6
Pace
30
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 97 |
May 09, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 600 | 3:39.6 | 33 | 413 | 30 |
| 4:23.6 | 601 | 3:39.3 | 33 | 414 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.