Susan Laird v4:00/2:00r...7 row
4,106
Meters
19:00.0
Time
2:18.8
Pace
233
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 900 |
| Drag Factor | 99 |
May 09, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,106 | 2:18.8 | 131 | 750 | 34 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 30 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 36 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 37 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 33 | |
| r: 2:00 | 280 | |||||
| r1,473 |
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Workout Graph
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