Susan Laird v2:00/1:00r...6 row
2,627
Meters
12:00.0
Time
2:17.0
Pace
149
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 100 |
May 08, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 34 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 36 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 36 | |
| r: 1:00 | 119 | |||||
| r647 |
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Workout Graph
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