Susan Laird v500m/1:00r...6 row
3,000
Meters
13:58.3
Time
2:19.7
Pace
169
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 19:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 100 |
May 07, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 741 | 32 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 31 | |
| r: 1:00 | 94 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 32 | |
| r: 1:00 | 110 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 32 | |
| r: 1:00 | 103 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 33 | |
| r: 1:00 | 117 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 33 | |
| r: 1:00 | 96 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 35 | |
| r: 1:00 | 130 | |||||
| r650 |
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Workout Graph
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