Susan Laird v3:00/2:00r...5 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 99 |
May 06, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 32 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 35 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 35 | |
| r: 2:00 | 304 | |||||
| r1,260 |
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Workout Graph
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