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Susan Laird v25c/1:00r...12 row

5,155

Meters

23:52.3

Time

2:18.9

Pace

300

Calories

Rest Distance1,190
Rest Time12:00.0
Overall Distance6,345
Overall Time35:52.3
Average Watts131
Calories Per Hour749
Stroke Rate32
Stroke Count958
Drag Factor100

May 05, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.3 5,155 2:18.9 131 749 32
2:11.6 446 2:27.5 109 675 28
r: 1:00 102
2:03.5 436 2:21.6 123 724 31
r: 1:00 106
2:03.2 436 2:21.2 124 727 31
r: 1:00 105
1:58.7 429 2:18.3 132 754 32
r: 1:00 110
1:57.7 428 2:17.5 135 763 33
r: 1:00 106
1:58.5 429 2:18.1 133 757 32
r: 1:00 90
1:58.4 427 2:18.6 131 752 31
r: 1:00 89
1:57.9 428 2:17.7 134 761 33
r: 1:00 90
1:58.2 428 2:18.0 133 757 32
r: 1:00 93
1:57.0 427 2:17.0 136 768 34
r: 1:00 86
1:56.4 425 2:16.9 136 769 31
r: 1:00 82
1:51.3 416 2:13.7 146 803 37
r: 1:00 131
r1,190

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Workout Graph

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