Susan Laird v4:00/2:00r...5 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 100 |
May 04, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 33 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 33 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 35 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 36 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 36 | |
| r: 2:00 | 292 | |||||
| r1,163 |
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Workout Graph
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