Susan Laird v5:00/2:00r...4 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 99 |
May 03, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 31 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | |
| r: 2:00 | 184 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 272 | |||||
| r830 |
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Workout Graph
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