Susan Laird 5:07 row
788
Meters
5:07.3
Time
3:14.9
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 100 |
April 30, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 788 | 3:14.9 | 47 | 462 | 25 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 5:07.3 | 13 | 4:40.7 | 16 | 354 | 8 |
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