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Susan Laird v0:45/0:45r...20 row

3,273

Meters

15:00.0

Time

2:17.4

Pace

182

Calories

Rest Distance1,585
Rest Time15:00.0
Overall Distance4,858
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate36
Stroke Count790
Drag Factor100

April 30, 2025 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,273 2:17.4 135 763 36
0:45.0 140 2:40.7 84 590 25
r: 0:45 67
0:45.0 151 2:29.0 106 664 28
r: 0:45 79
0:45.0 158 2:22.4 121 717 31
r: 0:45 68
0:45.0 156 2:24.2 117 701 33
r: 0:45 73
0:45.0 156 2:24.2 117 701 35
r: 0:45 73
0:45.0 162 2:18.8 131 749 36
r: 0:45 84
0:45.0 162 2:18.8 131 749 37
r: 0:45 86
0:45.0 164 2:17.1 136 766 37
r: 0:45 84
0:45.0 165 2:16.3 138 775 37
r: 0:45 81
0:45.0 166 2:15.5 141 783 37
r: 0:45 80
0:45.0 166 2:15.5 141 783 37
r: 0:45 82
0:45.0 168 2:13.9 146 801 39
r: 0:45 72
0:45.0 170 2:12.3 151 819 36
r: 0:45 80
0:45.0 169 2:13.1 148 810 39
r: 0:45 79
0:45.0 166 2:15.5 141 783 37
r: 0:45 75
0:45.0 169 2:13.1 148 810 39
r: 0:45 84
0:45.0 168 2:13.9 146 801 37
r: 0:45 78
0:45.0 169 2:13.1 148 810 37
r: 0:45 73
0:45.0 170 2:12.3 151 819 40
r: 0:45 67
0:45.0 176 2:07.8 168 876 43
r: 0:45 120
r1,585

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