Susan Laird v3:00/2:00r...6 row
3,814
Meters
18:00.0
Time
2:21.5
Pace
215
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 101 |
April 29, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,814 | 2:21.5 | 123 | 724 | 31 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 33 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 34 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 32 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 296 | |||||
| r1,377 |
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Workout Graph
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