Susan Laird v20c/0:20r...10 row
3,477
Meters
16:22.5
Time
2:21.2
Pace
200
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,893 |
| Overall Time | 19:42.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 102 |
April 28, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 3,477 | 2:21.2 | 124 | 727 | 34 | |
| 1:43.8 | 354 | 2:26.6 | 111 | 682 | 27 | |
| r: 0:20 | 50 | |||||
| 1:36.6 | 346 | 2:19.5 | 129 | 742 | 32 | |
| r: 0:20 | 45 | |||||
| 1:35.7 | 344 | 2:19.0 | 130 | 747 | 36 | |
| r: 0:20 | 45 | |||||
| 1:37.5 | 347 | 2:20.4 | 126 | 734 | 38 | |
| r: 0:20 | 35 | |||||
| 1:40.5 | 351 | 2:23.1 | 119 | 710 | 36 | |
| r: 0:20 | 33 | |||||
| 1:39.4 | 350 | 2:22.0 | 122 | 720 | 36 | |
| r: 0:20 | 37 | |||||
| 1:38.1 | 347 | 2:21.3 | 124 | 726 | 35 | |
| r: 0:20 | 38 | |||||
| 1:38.4 | 347 | 2:21.7 | 123 | 722 | 35 | |
| r: 0:20 | 39 | |||||
| 1:37.2 | 347 | 2:20.0 | 127 | 738 | 34 | |
| r: 0:20 | 38 | |||||
| 1:35.3 | 344 | 2:18.5 | 132 | 753 | 37 | |
| r: 0:20 | 56 | |||||
| r416 |
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Workout Graph
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