Susan Laird 31:09 row
6,068
Meters
31:09.3
Time
2:34.0
Pace
326
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 100 |
April 26, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 6,068 | 2:34.0 | 96 | 629 | 27 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 29 |
| 31:09.3 | 143 | 4:02.3 | 25 | 384 | 22 |
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Workout Graph
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