Susan Laird v3:00/2:00r...4 row
2,494
Meters
12:00.0
Time
2:24.3
Pace
138
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 101 |
April 24, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 32 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 36 | |
| r: 2:00 | 290 | |||||
| r863 |
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Workout Graph
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