Susan Laird v4:00/3:00r...4 row
3,346
Meters
16:00.0
Time
2:23.4
Pace
187
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 100 |
April 23, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,346 | 2:23.4 | 119 | 708 | 30 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 28 | |
| r: 3:00 | 357 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 30 | |
| r: 3:00 | 280 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 36 | |
| r: 3:00 | 498 | |||||
| r1,434 |
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Workout Graph
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