Susan Laird v2000m/3:00r...3 row
3,500
Meters
17:04.4
Time
2:26.3
Pace
193
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:04.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 100 |
April 22, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 3,500 | 2:26.3 | 112 | 684 | 29 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 29 | |
| r: 3:00 | 338 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 208 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 129 | |||||
| r675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.