Susan Laird v1000m/1:00r...5 row
5,000
Meters
24:58.2
Time
2:29.8
Pace
271
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 29:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 100 |
April 17, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 29 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 28 | |
| r: 1:00 | 102 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 109 | |||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 30 | |
| r: 1:00 | 91 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 29 | |
| r: 1:00 | 84 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 32 | |
| r: 1:00 | 132 | |||||
| r518 |
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Workout Graph
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